Mental Health Awareness and Local/National Resources
May is Mental Health Awareness month, a month long campaign/event that was started by Mental Health America (MHA) 75 years ago, and has gained more and more traction in recent years. May 9 is Green Out Day for mental health awareness- and the country is responding! Read more about how…
Feeling SAD? Tips for Beating the Winter Blues
Even with the recent fluctuations in temperature, (is it spring yet?!?), we still have a number of winter weeks left to go (thanks for the bleak forecast, Punxsutawney Phil! ) Seasonal Affective Disorder (also referred to as SAD) is a very common phenomenon that occurs for many people of all…